80/10/10

I recently read Dr. Douglas Graham's 80/10/10 that takes the raw vegan diet further with 80% carbohydrates (fresh fruit & tender greens), 10% protein and 10% fat.
The off the charts athletic performances & vitality intrigues me. I still love my walnuts, avacados and blue-green algae, but am eating mostly fresh fruit throughout the day. Today, I had the best mango, banana & cilantro smoothie!
He also advocates the mono-meal such as having a meal of say, ten bananas. I am having fun playing with it, and do feel great. Plus, it is less expensive as I keep weeding out flax oil, coconut oil, and things I thought were good for me!

Create Conscious Relationships

Having Results versus Having a Degree

Would you take medical advice from a doctor who is overweight and looks unhealthy? Not me. More and more, when it comes to health, relationships and finances, it is about people who are getting the results, experiencing massive success and well-being, and less about having a degree or book learning. Life is experiential, and I want to learn from those that are experiencing fantastic results in athletic performance, abundance, health, happiness & well-being!

Heaven on Earth is Here Now

I realize that heaven on earth is here now, and it is just a shift in consciousness. It is a choice.
The more the old world falls, the more I find ecstasy in every little thing moment!

We are the ones we have been waiting for! Everything we need is within us. We make our reality. Now is the moment of power.

What a great shift we are in! What is acceptable at one level of consciousness is not at another. We are at a new level of consciousness. This is what we have been waiting for.

When enough people have made this shift, morphic resonance will occur (100th monkey!), and unity, bliss, freedom, abundance, beauty & love will be the consensus reality!

P.S The bees, butterflies, hummingbirds and dragon fly in my garden were amazing today!

Amazing Grace

I am reading Amazing Grace ~ The Nine Principles of Living in Natural Magic by David Wolfe & Nick Good.

I am only half way through, and am so inspired to continue eating raw, set goals, get into my mission, and have the best day ever!

The book goes into the Seven Principles of Huna (secret in Hawaiian) which are:
IKE - We Make our Reality
MAKIA - Energy Flows where Attention Goes
MANA - All Power Comes from Within
MANAWA - Now is the Moment of Power
KALA - All Change is Possible
PONO - Harmony/Effectiveness is a Measure of Truth
ALOHA - To Love is to Share the Happiness of the Breath of Life With

The book validates my knowing that it is no longer about what is going on out there, but that it is what is within us. It is time to imprint our energy on our environment, to "be the change", and create this new world together by becoming "superheroes".

The very last page is awesome: Until further notice, celebrate everything.

Awaken to Creatorship

As the old world, and the linear, fear based economic structures fall, it is more important than ever to take responsibility for our own well-being and joy.

Each individual's perception becomes part of the collective perception.
We are each powerful creators, and as we take responsibility for our creations we have the opportunity to create the new Earth without drama or stress.

Your abundance, well-being and happiness is not contingent on who is in the White House, or what is in the newspaper.
You are a Divine & powerful being, and these times help us remember how powerful and infinitely creative we all are!

Every word is a prayer. Thought and emotion as ONE can move mountains!
You are creating all of the time whether you are conscious of it, or not.
Now, the times require that we become conscious creators, and to bring our Divinity into every moment.

Feel! Feel! Feel! Our feelings are where our power is. Feel Truth. Feel how sensitive you are to Earth. Earth can no longer tolerate BS.

Awaken to your creatorship & free will as a Divine Being incarnate!

Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is more people who have come alive.

~Howard Thurman

My Garden

My kale and lettuce are growing noticeably every day! I have used some lettuce in my salads, and will look forward to juicing the kale when it gets bigger.

I have been putting liquified organic kelp on my garden, and like the results so far.

Greens are so good for you, & green is the color of the heart chakra!