Raw food & Self-trust

Transitioning to raw food was so NOT advanced for me. I am stunned and amused by all of the gurus, coaches, superfoods, intense detox symptoms... it makes me want to lie down and take a big nap!

Sometimes I think school trains people to think they need a teacher for every darn thing!
I was intrigued talking to someone who was raw, then read David Wolfe's "Eating for Beauty", and had a lot of FUN playing with the ideas and branching out! Later I read Natalia Rose's "The Raw Food Detox Diet" and got some recipe ideas.

It was simple, easy, fun and supported by my SELF-knowing.
I was never interested in buying a dehydrator and eating dried out food, and had a simple approach from the start.
I enjoy goji berries, maca and e3live, but honestly I think you will be fine without those or spirulina, raw cocoa or monoatomic gold.
That is where Dr. Douglas Graham's "80/10/10 Diet" and I agree.

It is so important to relax, trust yourself and just have FUN with it!
I am all about fresh organic produce, variety, green smoothies & juices, salads, trusting my body, and being flexible when necessary.

On my Bali trip, the yoga instructor was so happy to meet a raw food person who can be flexible when travelling and so easy going about it. Her experience with raw food people had previously been so annoying and negative.

Have FUN finding the right fuel mix for you! The only rule is that it feels right for YOU! YOUR health, energy and experience will tell you all YOU need to know!